Continue the Journey
Dash at the Dunes 5K Trail Run/Walk
Sign Up Here
Want to eat healthy on the go? Check out these participating restaurants that have provided healthy options for you:
- Be sure to add email@example.com to your contacts. This ensures our emails don’t go to your SPAM box.
- Drink at least 64oz of water a day! Look for the explanation why on a future Facebook post!
- Journal your food intake, water and exercise. MyFitnessPal,‘Lose It ‘ app, MyPlate.gov and Livestrong.com are all FREE! This one thing makes you so much more successful than if you didn’t journal.
- Exercise a minimum of 30mins a day.
- Use the Schedule!
What is Lean on the Lakeshore Challenge?
Lean on the Lakeshore is a 100-day weight loss challenge starting January 10th, 2016, open to anyone who lives or works in Manitowoc County and is interested in living a healthier lifestyle and losing weight.
Each week, teams are invited to attend various events and activities at different locations in Manitowoc County. Activities will include exercise classes or sessions at various fitness facilities, as well as outdoor fitness activities. Events will include nutrition education presentations, cooking demonstrations, and fitness challenges.
An added bonus – area restaurants are also getting involved! Check back to see which restaurants will be offering healthy options at their location to make eating out easier during this challenge!
There’s the hidden message in the name, did you notice?
“Lean” has a double meaning… It certainly insinuates we have a goal of being fit and trim, but “lean” also means to lean on each other, help your teammates, and celebrate successes together. We’re not only bringing together a team of 10, but the whole community. We’ll be working out with other teams and learning from each other. We’ll keep each other accountable, provide support, and be there to lean on when a teammate needs an ear to listen, or shoulder to lean on.