Test Workout event

This is a test of the workout category. This is from last year’s description. Learn how to properly warm up, how to stretch after, proper walking gait, best shoe choices, how to intensify your regular walking to boost your heart rate. This will be a short talk with a long walking workout. Wear shoes you can comfortably walk in.

Date:

January 1, 2020

Location

Manitowoc Senior Center

Time

6:00 a.m.

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