Test Workout Event Two

This is a second test of the workout category. This is from last year’s description. Learn how to properly warm up, how to stretch after, proper walking gait, best shoe choices, how to intensify your regular walking to boost your heart rate. This will be a short talk with a long walking workout. Wear shoes…

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Test Hike Event

This is a test of the hike category. This is from last year’s description. Hike Camp Sinawa with the tree guy Jeff Edgar! Jeff knows the routes well and will take us on a one hour hike no the beautiful trail system at Camp Sinawa. All hikes leave promptly at the start time. Check your…

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Test Mind/Body Event

This is a test of the mind/body category. This is from last year’s description. Yoga moves are the base for this workout that keeps you moving throught poses rather than holding them. Invigorating, promotes flexibility and strength. Bring your own mat. Taught by Corinne from Holy Family Memorial Wellness Center. Date: January 1, 2020 Location…

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Test Workout event

This is a test of the workout category. This is from last year’s description. Learn how to properly warm up, how to stretch after, proper walking gait, best shoe choices, how to intensify your regular walking to boost your heart rate. This will be a short talk with a long walking workout. Wear shoes you…

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Test Lecture Event

This is a test of the lecture category. This is from last year’s description. Derek Bowc DC Chiropractor will cover many of the most common maladies of the back (bulging discs, spinal stenosis, etc.) and explain what’s actually going on. You’ll learn stretches and stregthening exercises to help as well. Date: January 1, 2020 Location…

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