26 Feb-The REAL Core: Tapping into Your Foundation-5:30 p.m.

Are your core muscles functioning properly? Understand what the REAL Core actually is and what it does. Come prepared to move in this interactive workshop, and try exercises aimed at teaching you exactly what your core muscles do and learn how to train it for optimal performance. Bring a mat, and a small towel.

Instructor:

Elizabeth Wergin PT, DPT, CMTPT

Date:

February 26, 2020

Location:

Manitowoc Senior Center
3330 Custer St,
Manitowoc, WI 54220
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Time:

5:30 p.m.

Maximum Class Size:

90

Registration Opens 02/09/2020