6 Jan-Know Your Numbers

“Know Your Numbers” with dietitian Abbey Bubolz, Registered Dietitian. What numbers on your lab work are important to pay attention to, and how do you go about it? Instructor: Abbey Bubolz, Registered Dietitian Date: January 6, 2020 Location: Roncalli High School, Fine Arts Center,2000 Mirro DriveManitowoc, WI 54220Get Directions Time: 6:00 p.m. Maximum Class Size:…

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8 Jan-Learn to Lift-5 p.m.

Matt DiMarco of Manitowoc Crossfit will take you through basic good form of several lifts, practice them, and take you through a short effective workout. Start this year’s challenge off with great education of proper lifting form. Instructor: Matt DiMarco Date: January 8, 2020 Location: Manitowoc Senior Center,3330 Custer StreetManitowoc, WI 54220Get Directions Time: 5:00…

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8 Jan-Learn to Lift-6 p.m.

Matt DiMarco of Manitowoc Crossfit will take you through basic good form of several lifts, practice them, and take you through a short effective workout. Start this year’s challenge off with great education of proper lifting form. Instructor: Matt DiMarco Date: January 8, 2020 Location: Manitowoc Senior Center,3330 Custer StreetManitowoc, WI 54220Get Directions Time: 6:00…

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9 Jan-Walking Clinic-6 p.m.

Learn the basics of a great consistent walking program from footwear to stretches, and how to increase intensity with a few simple tricks! Come dressed for a walking workout. Instructor: Joni Shavlik Date: January 9, 2020 Location: Roncalli High School, Gym,2000 Mirro DriveManitowoc, WI 54220Get Directions Time: 6:00 p.m. Maximum Class Size: 80 Registration Opens…

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