4 Mar-HFM Running Clinic

Whether you’re training for your first race or trying to improve on your last one the HFM Running Clinic can help you run right so you can run strong. Learn from local experts in all areas of training from speed, strengthening and injury prevention. Dress for comfort, as our presentations are interactive! Instructor: HFM Sports…

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10 Mar-Kick Cancer Night

Dr Baatz will teach us warning signs and testing for cancer as well as lifestyle options that can help or hinder your chances of getting cancer. Joni Shavlik HFM Nutrition Coach discussing “SuperFoods – fighting cancer with nutrition” – Joni will present the latest research on what should and shouldn’t be in our diets in…

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7 Apr-Exercise and Mental Health

Learn the effects of exercise on our brain health, on our focus, and our mood. Common mental health issues such as anxiety and depression have been improved with exercise. PLEASE NOTE: Weigh Outs will be available from 5 to 6pm prior to the presentation at HFM Western Ave-right at the seminar location-how convenient is that?…

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