5 Feb-Total Control Ladies Night

Ladies only. This clinic addresses women’s incontinence – there is help! Exercises and education will be provided along with a ‘next step’ strategy for those needing more intervention. Instructor: Ann Philbert Date: February 5, 2020 Location: HFM Medical Center, Manitowoc Room2300 Western AveManitowoc, WI 54220Get Directions Time: 6:00 p.m. Maximum Class Size: 90 Registration Opens…

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11 Feb-Runner’s Psychology

Learn how to set SMART goals (no matter if it is a 5k or a marathon), how to motivate yourself to make behavior changes (like running), how to keep yourself motivated during those times when you feel like falling back into old habits and routines that interfere with running/exercise goals. Instructor: Amanda Taylor LPC Date:…

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