8 Jan-Learn to Lift-5 p.m.

Matt DiMarco of Manitowoc Crossfit will take you through basic good form of several lifts, practice them, and take you through a short effective workout. Start this year’s challenge off with great education of proper lifting form. Instructor: Matt DiMarco Date: January 8, 2020 Location: Manitowoc Senior Center,3330 Custer StreetManitowoc, WI 54220Get Directions Time: 5:00…

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8 Jan-Learn to Lift-6 p.m.

Matt DiMarco of Manitowoc Crossfit will take you through basic good form of several lifts, practice them, and take you through a short effective workout. Start this year’s challenge off with great education of proper lifting form. Instructor: Matt DiMarco Date: January 8, 2020 Location: Manitowoc Senior Center,3330 Custer StreetManitowoc, WI 54220Get Directions Time: 6:00…

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9 Jan-Walking Clinic-6 p.m.

Learn the basics of a great consistent walking program from footwear to stretches, and how to increase intensity with a few simple tricks! Come dressed for a walking workout. Instructor: Joni Shavlik Date: January 9, 2020 Location: Roncalli High School, Gym,2000 Mirro DriveManitowoc, WI 54220Get Directions Time: 6:00 p.m. Maximum Class Size: 80 Registration Opens…

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9 Jan-Walking Clinic-7 p.m.

Learn the basics of a great consistent walking program from footwear to stretches, and how to increase intensity with a few simple tricks! Come dressed for a walking workout. Instructor: Joni Shavlik Date: January 9, 2020 Location: Roncalli High School, Gym,2000 Mirro DriveManitowoc, WI 54220Get Directions Time: 7:00 p.m. Maximum Class Size: 80 Registration Opens…

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