11 Jan -Walking Clinic-9 a.m.

Learn the basics of a great consistent walking program from footwear to stretches, and how to increase intensity with a few simple tricks! Come dressed for a walking workout. Instructor: Joni Shavlik Date: January 11, 2020 Location: HFM Wellness Center1650 S 41st StreetManitowoc, WI 54220Get Directions Time: 9:00 a.m. Maximum Class Size: 80 Registration Opens…

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17 Jan-Zumba Strong-5:15 p.m.

Combine body weight, muscle conditioning, cardio and plyometric training moves synced to a booming soundtrack! Instructor: Beth Gruenke Date: January 17, 2020 Location: Manitowoc Senior Center, 3330 Custer Street,Manitowoc, WI 54220Get Directions Time: 5:15 p.m. Maximum Class Size: 80 Registration Opens 12/29/2020

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17 Jan-Zumba Strong-6:15 p.m.

Combine body weight, muscle conditioning, cardio and plyometric training moves synced to a booming soundtrack! Instructor: Beth Gruenke Date: January 17, 2020 Location: Manitowoc Senior Center, 3330 Custer Street,Manitowoc, WI 54220Get Directions Time: 6:15 p.m. Maximum Class Size: 80 Registration Opens 12/29/2020

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22 Jan-PIYO-5:30 p.m.

Combine Pilates and Yoga in this active, flowing class that will get your heart pumping. Bring a mat – some are available if you don’t have one. Instructor: Megan Patterson Date: January 22, 2020 Location: Manitowoc Senior Center3330 Custer St,Manitowoc, WI 54220Get Directions Time: 5:30 p.m. Maximum Class Size: 80 Registration Opens 01/05/2020

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22 Jan-PIYO-6:30 p.m.

Combine Pilates and Yoga in this active, flowing class that will get your heart pumping. Bring a mat – some are available if you don’t have one. Instructor: Megan Patterson Date: January 22, 2020 Location: Manitowoc Senior Center3330 Custer St,Manitowoc, WI 54220Get Directions Time: 6:30 p.m. Maximum Class Size: 80 Registration Opens 01/05/2020

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24 Jan-HFM Spinathon-11 a.m.

45 minute classes to get you acclimated to the bikes, and get a great sweaty workout! Please register for only one of these classes as bikes are limited. Be sure to attend if you register – check your calendar to make sure you’re free that day and time. Our instructors LOVE to help you attain…

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