A healthy lifestyle is so much more than exercise. We focus on what you need to lead a healthy lifestyle.

Developing overall health is an important part of HFM Lean on the Lakeshore. We want to prepare your body and your mind, so our program includes several classes focused on just that.

Mind and body focused classes include partner massage classes, an introduction to hot yoga, and several more.

This year, we have joined forces with Waves Yoga Studio to offer an introduction to hot yoga. Because that class size is limited, Waves Yoga is offering a free trial to HFM Lean on the Lakeshore participants. You just need to reach out to see if there is a spot available. Please call (920) 253-6747 to see what class availability they have, or visit their website here.