Nutritional Education

6 Jan-Know Your Numbers

“Know Your Numbers” with dietitian Abbey Bubolz, Registered Dietitian. What numbers on your lab work are important to pay attention…

Workout

7 Jan-Two Rivers Fire Department Boot Camp-6 p.m.

Learn how our firefighters train to stay in shape for the demands of their profession! Instructor: Two Rivers Fire Fighters…

Workout

7 Jan-Two Rivers Fire Department Boot Camp-7 p.m.

Learn how our firefighters train to stay in shape for the demands of their profession! Instructor: Two Rivers Fire Fighters…

Workout

8 Jan-Learn to Lift-5 p.m.

Matt DiMarco of Manitowoc Crossfit will take you through basic good form of several lifts, practice them, and take you…

Workout

8 Jan-Learn to Lift-6 p.m.

Matt DiMarco of Manitowoc Crossfit will take you through basic good form of several lifts, practice them, and take you…

Workout

9 Jan-Walking Clinic-6 p.m.

Learn the basics of a great consistent walking program from footwear to stretches, and how to increase intensity with a…

Workout

9 Jan-Walking Clinic-7 p.m.

Learn the basics of a great consistent walking program from footwear to stretches, and how to increase intensity with a…

Workout

11 Jan -Walking Clinic-9 a.m.

Learn the basics of a great consistent walking program from footwear to stretches, and how to increase intensity with a…

Lecture

13 Jan-Build your own workout-5 p.m.

Jan Ross will help you build your workout plan with exercises you can do with household items! Bring 2 equal…

Lecture

13 Jan -Panel of Fitness Professionals

A panel of fitness professionals will answer your questions to help you get the workout you need. Instructor: Various Date:…

Lecture

13 Jan-Build your own workout-6:30 p.m.

Jan Ross will help you build your workout plan with exercises you can do with household items! Bring 2 equal…

Workout

17 Jan-Zumba Strong-5:15 p.m.

Combine body weight, muscle conditioning, cardio and plyometric training moves synced to a booming soundtrack! Instructor: Beth Gruenke Date: January…

Workout

17 Jan-Zumba Strong-6:15 p.m.

Combine body weight, muscle conditioning, cardio and plyometric training moves synced to a booming soundtrack! Instructor: Beth Gruenke Date: January…

Hike

18 Jan-Hike the Ice Age Trail and Winter Warm Up

HFM Lakefront Campus is an easy mile from the Ice Age Trail – going out 45 minutes then returning for…

Lecture

18 Jan-Oh my aching…

Small groups learning how to stretch and strengthen in the areas of "shoulders and back" , "hips and knees" ,…

Lecture

19 Jan-Change your habits for permanent weight loss

Learn what permanent weight loss is all about, identify what habits are most important to your success, and how to…

Workout

22 Jan-PIYO-5:30 p.m.

Combine Pilates and Yoga in this active, flowing class that will get your heart pumping. Bring a mat – some…

Workout

22 Jan-PIYO-6:30 p.m.

Combine Pilates and Yoga in this active, flowing class that will get your heart pumping. Bring a mat – some…

Workout

24 Jan-HFM Spinathon-11 a.m.

45 minute classes to get you acclimated to the bikes, and get a great sweaty workout! Please register for only…

Workout

24 Jan-HFM Spinathon-5 p.m.

45 minute classes to get you acclimated to the bikes, and get a great sweaty workout! Please register for only…

Workout

25 Jan-Planet Fitness Workout

Circuit training workout class - a fun variety of various cardio and strength exercises all done on our PF360. This…

Workout

25 Jan-HFM Spinathon-7:30 a.m.

45 minute classes to get you acclimated to the bikes, and get a great sweaty workout! Please register for only…

Workout

25 Jan-HFM Spinathon-8:30 a.m.

45 minute classes to get you acclimated to the bikes, and get a great sweaty workout! Please register for only…

Workout

25 Jan-HFM Spinathon-9:30 a.m.

45 minute classes to get you acclimated to the bikes, and get a great sweaty workout! Please register for only…

Workout

26 Jan-HFM Spinathon-7:30 a.m.

45 minute classes to get you acclimated to the bikes, and get a great sweaty workout! Please register for only…

Workout

26 Jan-HFM Spinathon-8:30 a.m.

45 minute classes to get you acclimated to the bikes, and get a great sweaty workout! Please register for only…

Workout

26 Jan-HFM Spinathon-9:30 a.m.

45 minute classes to get you acclimated to the bikes, and get a great sweaty workout! Please register for only…

Workout

27 Jan-The REAL Core: Tapping into Your Foundation-5:30 p.m.

Are your core muscles functioning properly? Understand what the REAL Core actually is and what it does. Come prepared to…

Workout

27 Jan-The REAL Core: Tapping into Your Foundation-6:30 p.m.

Are your core muscles functioning properly? Understand what the REAL Core actually is and what it does. Come prepared to…

Workout

29 Jan-Tai Chi

The free flowing gentle movements keep you moving from posture to posture without pause. Balance and focus are enhanced as…

Hike

1 Feb-Collins Marsh Hike

Hike the Collins Marsh trails without snowshoes. Warm waterproof boots preferably with grips (cramp ons) are strongly encouraged. Winter Warm…

Hike

1 Feb-Snowshow Extravaganza and Hike-9 a.m.

Register to learn to hike with snowshoes, or bring your own and check out the trail system of Collins Marsh…

Hike

1 Feb-Snowshow Extravaganza and Hike-10 a.m.

Register to learn to hike with snowshoes, or bring your own and check out the trail system of Collins Marsh…

Hike

1 Feb-Snowshow Extravaganza and Hike-11 a.m.

Register to learn to hike with snowshoes, or bring your own and check out the trail system of Collins Marsh…

Workout

2 Feb-Super Bowl Sunday Challenge!

Are you ready for some football? And an at-home challenge? Use the excitement of the big game to keep you…

Workout

3 Feb-Core Galore!-5:30 p.m.

A 30 minute Core class will teach you how to train every inch of your abdominals, waist, and lower back…

Workout

3 Feb-Core Galore!-6:15 p.m.

A 30 minute Core class will teach you how to train every inch of your abdominals, waist, and lower back…

Nutritional Education

5 Feb-HFM Cafeteria Super Salad and Beverage Deal

All you care to eat Salad Bar and fountain beverage or coffee for only $5.00. Why not grab a bite…

Lecture

5 Feb-Total Control Ladies Night

Ladies only. This clinic addresses women’s incontinence – there is help! Exercises and education will be provided along with a…

Workout

7 Feb-Mat Pilates-5 p.m.

Train your deepest core muscles, move your spine in every range of motion, this class will have you feeling taller!…

Workout

7 Feb-Mat Pilates-6 p.m.

Train your deepest core muscles, move your spine in every range of motion, this class will have you feeling taller!…

Lecture

8 Feb-What Food Drive recipients Really Need

Targeted food drive and information on how to help those in need most nutritiously. Donations aren't always as nutritious as…

Lecture

8 Feb-Food Choices – A Big-Picture View of Health for the 21st Century

Difficult to diagnose medical problems, people just not feeling well, autoimmune diseases, diabetes . . . why do Americans spend…

Lecture

8 Feb-Lean on the Lakeshore Farm Discovery Museum Tour

Museum admission can be purchased for our LOL people AND Family members/guests at the $10.00 group rate at the door.…

Hike

9 Feb-Point Beach Hike

Hike Point Beach State park with Jeff Edgar. Meet at the Red Pine Parking Lot (no park stickers needed) The…

Workout

9 Feb-Aqua Boot Camp-11 a.m.

Amy will have a fun mix of both cardio and strength moves with drills and music to really give your…

Workout

9 Feb-Aqua Boot Camp-12 p.m.

Amy will have a fun mix of both cardio and strength moves with drills and music to really give your…

Lecture

11 Feb-Runner’s Psychology

Learn how to set SMART goals (no matter if it is a 5k or a marathon), how to motivate yourself…

Mind / Body

13 Feb-Partner Massage-9 a.m.

Learn some effective techniques to practice at home! Bring a friend, (or we can find a buddy for you), techniques…

Lecture

13 Feb-Tour HFM Wellness Center

With the Super Challenge coming up Feb 17th, take a tour of HFM Wellness Center and learn how you can…

Mind / Body

13 Feb-Partner Massage-5:30 p.m.

Learn some effective techniques to practice at home! Bring a friend, (or we can find a buddy for you), techniques…

Workout

15 Feb-Planet Fitness Workout

Circuit training workout class - a fun variety of various cardio and strength exercises all done on our PF360. This…

Workout

15 Feb-YMCA Spinathon-8:30 a.m.

Indoor Cycling will take you through a great cardio workout! You can work a hard or easy as you like,…

Workout

15 Feb-YMCA Spinathon-9:30 a.m.

Indoor Cycling will take you through a great cardio workout! You can work a hard or easy as you like,…

Workout

16 Feb-YMCA Spinathon-9:15 a.m.

Indoor Cycling will take you through a great cardio workout! You can work a hard or easy as you like,…

Workout

16 Feb-YMCA Spinathon-10:15 a.m.

Indoor Cycling will take you through a great cardio workout! You can work a hard or easy as you like,…

Lecture

16 Feb-YMCA Tour Date

This tour is for those doing any of the Super Challenges looking for the fitness apparatus needed to complete the…

Lecture

17 Feb-Tour HFM Wellness Center

With the Super Challenge coming up Feb 17th, take a tour of HFM Wellness Center and learn how you can…

Mind / Body

18 Feb-Intro to Hot Yoga

A hot yoga class for the very beginner level! This class will consist of gentle poses, proper alignment, and simple…

Lecture

18 Feb-Super Challenge Keynote Speaker Grant Burrall

A rare opportunity, meet Grant Burrall, who swam the English Channel, all 27 miles of it on August 7th 2018…

Lecture

19 Feb-Preventative Back Health

Dr Bown will discuss common spinal injuries and take you through a series of stretches and strengthening moves to strengthen…

Mind / Body

21 Feb-Feel-Good-Yoga

This class will explore various feel-good yoga poses, with an emphasis on enjoying movement; even finding joy in movement! All…

Workout

22 Feb-Pound

Lightly weighted drumsticks are used to make a little noise as you drum your way through a rocking rhythm based…

Workout

23 Feb-Gymnastics Boot Camp-9:30 a.m.

Play like a kid again in the YMCA Gymnastics center – this great workout will have you working hard on…

Workout

23 Feb-Gymnastics Boot Camp-10:30 a.m.

Play like a kid again in the YMCA Gymnastics center – this great workout will have you working hard on…

Nutritional Education

24 Feb-Super Supper and Beverage

Salad and beverage all you care to eat. The cots will be $5, paid at the cafeteria. Additional items from…

Lecture

24 Feb-Peripheral Artery Disease Lecture

Peripheral Artery Disease - reduced blood flow is more common than you think! Blocked Blood Vessels don't just happen in…

Hike

29 Feb-Leap Day Hike

Leap Day Hike at Silver Creek Park with Jeff Edgar. Meet at the Silver Creek Park Field House for a…

Workout

1 Mar-YMCA Bells, Balls, and Battle Ropes-10:30 a.m.

Using some tough but fun apparatus you’ll get both strength and cardio workouts from this class! This class is also…

Workout

1 Mar-YMCA Bells, Balls, and Battle Ropes-11:30 a.m.

Using some tough but fun apparatus you’ll get both strength and cardio workouts from this class! This class is also…

Workout

2 Mar-Partner Interval Training

Have Fun working out with a Partner in this class focusing in combining strength and Cardio Intervals ! If you…

Lecture

4 Mar-HFM Running Clinic

Whether you’re training for your first race or trying to improve on your last one the HFM Running Clinic can…

Workout

5 Mar-Two Rivers Fire Department Boot Camp-6 p.m.

Learn how our firefighters train to stay in shape for the demands of their profession! Instructor: Two Rivers Fire Fighters…

Workout

5 Mar-Two Rivers Fire Department Boot Camp-7 p.m.

Learn how our firefighters train to stay in shape for the demands of their profession! Instructor: Two Rivers Fire Fighters…

Workout

7 Mar-Pool Party-11 a.m.

Enjoy the swimming pool, get the resistance of the water benefits using aqua tubes and aqua bells with some partner…

Workout

7 Mar-Pool Party-12 p.m.

Enjoy the swimming pool, get the resistance of the water benefits using aqua tubes and aqua bells with some partner…

Workout

8 Mar-Swim Team Practice-10 a.m.

Head swim team coach at Wauwautosa East HS will explain the basics of productive swim strokes, you’ll perform drills to…

Workout

8 Mar-Swim Team Practice-11 a.m.

Head swim team coach at Wauwautosa East HS will explain the basics of productive swim strokes, you’ll perform drills to…

Workout

8 Mar-Swim Team Practice-12 p.m.

Head swim team coach at Wauwautosa East HS will explain the basics of productive swim strokes, you’ll perform drills to…

Nutritional Education

10 Mar-Kick Cancer Night” SUPERFOODS Cafeteria Special

$5.00 all you care to eat salad bar and fountain beverage. Salad bar will include some of the superfoods we…

Lecture

10 Mar-Kick Cancer Night

Dr Baatz will teach us warning signs and testing for cancer as well as lifestyle options that can help or…

Workout

13 Mar-Totally Tubular-5 p.m.

Using fitness tubing for resistance and fun, you’ll train every major muscle group as well as getting in some excellent…

Workout

13 Mar-Totally Tubular-6 p.m.

Using fitness tubing for resistance and fun, you’ll train every major muscle group as well as getting in some excellent…

Workout

14 Mar-Planet Fitness Workout

Circuit training workout class-a fun variety of various cardio and strength exercises all done on our PF360. This circuit training…

Workout

14 Mar-YMCA Game Day

Try your hand at dodge ball, pickle ball, floor hockey, wally ball! Rotate from station to station with 20 minutes…

Mind / Body

18 Mar-Tai Chi

The free flowing gentle movements keep you moving from posture to posture without pause. Balance and focus are enhanced as…

Hike

19 Mar-Historic Tour Hike of Evergreen Cemetary

Meet at Citizen’s Park, near the tennis courts on New York Ave. Hike through Evergreen Cemetery and visit the graves…

Workout

20 Mar-Zumba

Come ready to move as you dance your way through this ‘party style’ workout where the tunes don’t quit and…

Workout

21 Mar-Ripped

Using free weights, resistance, and body weight, this class will bring on the intervals of power, plyometrics and endurance for…

Workout

22 Mar-Self Defense

Learn how to increase your situational awareness and protect yourself regardless of your strength. This hands on, self-defense for men…

Workout

25 Mar-Kickbox

Workout all of your stress from the day at this high energy workout built from simple punches and kicks. Instructor:…

Hike

28 Mar-Walla Hi Park Hike

Meet at Walla Hi Park at 18941 Mueller Rd. near Kiel. This will be our most challenging hike of the…

Mind / Body

31 Mar-Deep Stretch Yoga

This yoga class invites you on the mat to go deeper. This practice is great stretch for the lower back,…

Hike

1 Apr-April Fools Day Hike! Expect the unexpected!

APRIL FOOLS DAY!, starting at 5:30pm Meet at the main parking lot of Fischer Creek Park a “Pun Hike” to…

Mind / Body

3 Apr-Yoga for Relaxation

Yoga for deep peace. Learn yoga poses + breathing exercises great for de-stressing and letting go! Bring a yoga mat…

Workout

4 Apr-Lean on the Lakeshore 5K!

3.1 miles from the YMCA along the Maritime Trail and back again – in this very low pressure 5K there…

Nutritional Education

6 Apr-HFM Cafeteria Super Salad Bar and Beverage Special

$5.00 all you care to eat salad bar and fountain beverage or coffee. Join us for a healthy bite before…

Lecture

6 Apr-Learning from a Pathologist’s viewpoint

A Pathologist has the unique vantage point of seeing what happens to our bodies from the inside. Our unhealthy habits…

Lecture

7 Apr-Exercise and Mental Health

Learn the effects of exercise on our brain health, on our focus, and our mood. Common mental health issues such…

Workout

10 Apr-Pound! Last Chance Workout!

Using lightly weighted pound sticks, drum to the beat while you smile and sweat away those last few pounds before…

Workout

11 Apr-Planet Fitness Workout

Circuit training workout class - a fun variety of various cardio and strength exercises all done on our PF360. This…

Workout

11 Apr-Land and Sea workout-11 a.m.

This circuit style class will have you both in the water and on the pool deck performing intervals to get…

Workout

11 Apr-Land and Sea workout-12 p.m.

This circuit style class will have you both in the water and on the pool deck performing intervals to get…

Workout

13 Apr-Last Chance Circuit Workout

This circuit class will challenge you with strength, cardio, and agility as you move from station to station to work…