Workout

23 Feb-Gymnastics Boot Camp-9:30 a.m.

Play like a kid again in the YMCA Gymnastics center – this great workout will have you working hard on…

Workout

23 Feb-Gymnastics Boot Camp-10:30 a.m.

Play like a kid again in the YMCA Gymnastics center – this great workout will have you working hard on…

Nutritional Education

24 Feb-Super Supper and Beverage

Salad and beverage all you care to eat. The cots will be $5, paid at the cafeteria. Additional items from…

Lecture

24 Feb-Peripheral Artery Disease Lecture

Peripheral Artery Disease - reduced blood flow is more common than you think! Blocked Blood Vessels don't just happen in…

Workout

26 Feb-The REAL Core: Tapping into Your Foundation-5:30 p.m.

Are your core muscles functioning properly? Understand what the REAL Core actually is and what it does. Come prepared to…

Hike

29 Feb-Leap Day Hike

Leap Day Hike at Silver Creek Park with Jeff Edgar. Meet at the Silver Creek Park Field House for a…

Workout

1 Mar-YMCA Bells, Balls, and Battle Ropes-10:30 a.m.

Using some tough but fun apparatus you’ll get both strength and cardio workouts from this class! This class is also…

Workout

1 Mar-YMCA Bells, Balls, and Battle Ropes-11:30 a.m.

Using some tough but fun apparatus you’ll get both strength and cardio workouts from this class! This class is also…

Workout

2 Mar-Partner Interval Training

Have Fun working out with a Partner in this class focusing in combining strength and Cardio Intervals ! If you…

Lecture

4 Mar-HFM Running Clinic

Whether you’re training for your first race or trying to improve on your last one the HFM Running Clinic can…

Workout

6 Mar-Two Rivers Fire Department Boot Camp-5 p.m.

Learn how our firefighters train to stay in shape for the demands of their profession! Instructor: Two Rivers Fire Fighters…

Workout

6 Mar-Two Rivers Fire Department Boot Camp-6 p.m.

Learn how our firefighters train to stay in shape for the demands of their profession! Instructor: Two Rivers Fire Fighters…

Workout

7 Mar-Pool Party-11 a.m.

Enjoy the swimming pool, get the resistance of the water benefits using aqua tubes and aqua bells with some partner…

Workout

7 Mar-Pool Party-12 p.m.

Enjoy the swimming pool, get the resistance of the water benefits using aqua tubes and aqua bells with some partner…

Workout

8 Mar-Swim Team Practice-10 a.m.

Head swim team coach at Wauwautosa East HS will explain the basics of productive swim strokes, you’ll perform drills to…

Workout

8 Mar-Swim Team Practice-11 a.m.

Head swim team coach at Wauwautosa East HS will explain the basics of productive swim strokes, you’ll perform drills to…

Workout

8 Mar-Swim Team Practice-12 p.m.

Head swim team coach at Wauwautosa East HS will explain the basics of productive swim strokes, you’ll perform drills to…

Nutritional Education

10 Mar-Kick Cancer Night” SUPERFOODS Cafeteria Special

$5.00 all you care to eat salad bar and fountain beverage. Salad bar will include some of the superfoods we…

Lecture

10 Mar-Kick Cancer Night

Dr Baatz will teach us warning signs and testing for cancer as well as lifestyle options that can help or…

Workout

13 Mar-Totally Tubular-5 p.m.

Using fitness tubing for resistance and fun, you’ll train every major muscle group as well as getting in some excellent…

Workout

13 Mar-Totally Tubular-6 p.m.

Using fitness tubing for resistance and fun, you’ll train every major muscle group as well as getting in some excellent…

Workout

14 Mar-Planet Fitness Workout

Circuit training workout class-a fun variety of various cardio and strength exercises all done on our PF360. This circuit training…

Workout

14 Mar-YMCA Game Day

Try your hand at dodge ball, pickle ball, floor hockey, wally ball! Rotate from station to station with 20 minutes…

Workout

15 Mar-Self Defense-10:30 a.m.

Learn how to increase your situational awareness and protect yourself regardless of your strength. This hands on, self-defense for men…

Workout

15 Mar-Self Defense-11:30 a.m.

Learn how to increase your situational awareness and protect yourself regardless of your strength. This hands on, self-defense for men…

Mind / Body

18 Mar-Tai Chi

The free flowing gentle movements keep you moving from posture to posture without pause. Balance and focus are enhanced as…

Hike

19 Mar-Historic Tour Hike of Evergreen Cemetery

Meet at Citizen’s Park, near the tennis courts on New York Ave. Hike through Evergreen Cemetery and visit the graves…

Workout

20 Mar-Zumba

Come ready to move as you dance your way through this ‘party style’ workout where the tunes don’t quit and…

Workout

21 Mar-Ripped

Using free weights, resistance, and body weight, this class will bring on the intervals of power, plyometrics and endurance for…

Workout

25 Mar-Kickbox

Workout all of your stress from the day at this high energy workout built from simple punches and kicks. Instructor:…

Hike

28 Mar-Walla Hi Park Hike

Meet at Walla Hi Park at 18941 Mueller Rd. near Kiel. This will be our most challenging hike of the…

Mind / Body

31 Mar-Deep Stretch Yoga

This yoga class invites you on the mat to go deeper. This practice is great stretch for the lower back,…

Hike

1 Apr-April Fools Day Hike! Expect the unexpected!

APRIL FOOLS DAY!, starting at 5:30pm Meet at the main parking lot of Fischer Creek Park a “Pun Hike” to…

Mind / Body

3 Apr-Yoga for Relaxation

Yoga for deep peace. Learn yoga poses + breathing exercises great for de-stressing and letting go! Bring a yoga mat…

Workout

4 Apr-Lean on the Lakeshore 5K!

3.1 miles from the YMCA along the Maritime Trail and back again – in this very low pressure 5K there…

Nutritional Education

6 Apr-HFM Cafeteria Super Salad Bar and Beverage Special

$5.00 all you care to eat salad bar and fountain beverage or coffee. Join us for a healthy bite before…

Lecture

6 Apr-Learning from a Pathologist’s viewpoint

A Pathologist has the unique vantage point of seeing what happens to our bodies from the inside. Our unhealthy habits…

Lecture

7 Apr-Exercise and Mental Health

Learn the effects of exercise on our brain health, on our focus, and our mood. Common mental health issues such…

Workout

10 Apr-Pound! Last Chance Workout!

Using lightly weighted pound sticks, drum to the beat while you smile and sweat away those last few pounds before…

Workout

11 Apr-Planet Fitness Workout

Circuit training workout class - a fun variety of various cardio and strength exercises all done on our PF360. This…

Workout

11 Apr-Land and Sea workout-11 a.m.

This circuit style class will have you both in the water and on the pool deck performing intervals to get…

Workout

11 Apr-Land and Sea workout-12 p.m.

This circuit style class will have you both in the water and on the pool deck performing intervals to get…

Workout

13 Apr-Last Chance Circuit Workout

This circuit class will challenge you with strength, cardio, and agility as you move from station to station to work…